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If It’s Tight and Sore, Stretch It
Your muscles hurt. They’re sore and achy. You’re not sure why your hips ache. Your calves have zero flexibility. Someone tells you it’s because you’re getting older and that sounds reasonable. A...
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Quick Tip: The Sore Muscles Solution is an Active Recovery
An active recovery aids in alleviating muscle soreness & stiffness by stimulating blood flow and improving circulation to the sore muscles. You don’t want to over exert an already sore muscle, you...
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Two Types of Muscle Soreness: Delayed Onset Muscle Soreness (DOMS) and Acute...
There are two types of muscle discomfort. Ok ok, muscle pain. Delayed onset muscles soreness (DOMS) and Acute muscle soreness Know why your muscles are sore. Your muscles aren’t broken. Acute muscle...
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